Introducing
SOL
SESSIONS
A journey beyond traditional fitness. Immersive. Intentional. Curated for those who seek more.
SŌL sessions are designed as a journey—beyond traditional fitness into something more immersive, more intentional. Powered by the energy within, each session is built to align, energize, and awaken something deeper.
Movement
Every sequence is crafted to challenge and flow, building energy from stillness into strength.
Music
A soundscape that builds and evolves, matching the rhythm of your effort and the depth of your focus.
Atmosphere
Emotive lighting that shifts with the room's energy, creating an environment where distractions fall away.
CURATED EXPERIENCES
Mat Pilates
Precise, deliberate, powerful. Mat Pilates within SŌL strips movement down to its essence—breath, core, control. Each session builds from stillness into strength, guiding you through sequences that demand focus and reward surrender.
Power Sculpt Yoga
Flowing transitions, held poses, and a driving soundtrack create an experience that is as much about will as it is about flexibility. Power Sculpt Yoga pushes your edge while inviting you to find ease within the effort.
High Intensity Training
No two sessions are the same. High Intensity Training combines multiple modalities—Spin, TRX, Core, and Strength—into dynamic, ever-changing workouts designed to keep your body guessing and constantly evolving. By cycling through disciplines, you build endurance, power, and functional strength while breaking through the plateaus that routine creates.
Collective Energy
At times it is a shared passage—driven by rhythm, intensity, and collective energy. At others, as simple as the quiet synchronization of breath. In both, there is connection—to yourself, to the movement, and to those around you.
These sessions are meant to challenge more than just your body. Through powerful sequences, flowing transitions, and moments of stillness, SŌL invites you to explore your physical limits while tapping into something deeper.
SŌL exists to create space—space to move freely, to push further, and to let go. Even if only for a moment, you step outside the constraints of daily life and into something more fluid, more present. And in that space, growth happens.
READY FOR SŌL?
SŌL sessions are available with the Access and SŌL Unlimited memberships. Begin your journey today.