Train With Us
CLASSES, SCHEDULE & EVENTS
From high-energy spin to restorative yoga — find the class that fuels your fire.
HOT HOT HOT!: New Infrared Panel installation in the main SŌL Studio currently in progress.
Oct 14 — Oct 20, 2026
6:00 AM
6:50 AM
SŌL Sculpt
PilatesMulti-Level (2-3)Nadia NewmanReal Health and Fitness
8:30 AM
9:30 AM
SŌL Cardio2Core : CUT
Strength trainingMulti-Level (2-3)Corley DavisReal Health and Fitness
9:00 AM
10:00 AM
Core Fitness
Personal trainingMulti-Level (1-2)Liza LewisReal Health and Fitness
10:15 AM
11:00 AM
Chair Active, Fit & Mobility
YogaMulti-Level (1-2)Liza LewisReal Health and Fitness
10:15 AM
11:15 AM
Strength and Conditioning
Gym classesMulti-Level (1-2)Victor CerdaReal Health and Fitness
5:00 PM
5:50 PM
SŌL Pilates Sculpt
PilatesMulti-Level (2-3)Bailey KulasReal Health and Fitness