YOUR EXPERIENCE INCLUDES ALL OF THIS
When you enroll in the Real Fitness Transformation Boot Camp, you get much more than just workouts and a T-shirt. From the very start to the very finish, we do our best to create an environment that moves you closer to your goals every step of the way. From or preprinted meal plans and dietary guidelines to goal setting and Coach Bob's success plans, we provide you with what you need to succeed. Your 4-week experience includes all of this and more:
AN ORIENTATION AND STARTING ASSESSMENT
We hold an orientation for those that wish to attend (it is not mandatory). The orientation is usually held at Real Fitness facility the Saturday before camp begins. It gives our campers a chance to get answers to their questions as well as take starting assessments including body fat analysis, weight and measurements, metabolism assessment and your daily calorie need. You also receive and will review Coach Bob's success Planner.
4 WEEKS OF TRANSFORMING WORKOUTS
Your enrollment covers you for an entire 4 weeks of body-sculpting, metabolic-boosting, and confidence-building workouts. One thing you can count on is that you are always welcome no matter what level of fitness you are currently at. This camp is about you experiencing change! With our non-military style, you will always experience an environment centered around positivity, teamwork, and motivation.
ACCESS TO THE ONLINE CAMPERS' AREA
We will provide you with access to our patent pending Nutrition Analyzer and provide your special log in information. We have downloads listen to our audio series, find stretching tips and soon you'll even be able to purchase discounted supplements, invite a friend to boot camp. You can even leave us feedback on your boot camp experience or chat with others on our campers’ blog section. You get access to everything for the entire 4 weeks of camp plus an additional 60 days use of the online analyzer!
OUR 6-PART "LEARN IT FOR LIFE" AUDIO SERIES
In order to get results that last, you have to learn some fundamentals about food. This 6-part, online, audio series is dedicated to helping you learn exactly what your body needs when it comes to calories, proteins, carbohydrates, and fats. In addition to how you make these calculations, this series covers why mastering these basic fundamentals will move you from dietary "dependent" to "independent."
PRE-CALCULATED, EASY-TO-FOLLOW MEAL PLANS
If you ask any of our campers that have experienced great success how they did it, they will tell you, "I followed Coach Bob's meal plans!" They are easy to follow, easy to prepare, and most importantly they are easy to calculate at the end of the day. We've done all the work so you don't have to. Simply pick any of the pre-calculated breakfast, lunch, dinner, and snack ideas and plug it right into your day. It's that easy!
YOUR 4-WEEK CAMPER SUCCESS PLANNER
At the orientation you will receive your 4-week Success Planner on how to make the most out of your boot camp experience. Here you will have the opportunity to receive some quick and helpful eating guidelines, write down your success plan, and track your progress. Let's face it. Success doesn't just happen; you have to plan for it!
RE-ASSESSMENTS TO MEASURE PROGRESS
All of our campers are always invited back to re-assess their progress after the 4-week camp is over. This is the most exciting part! The re-assessment takes place side-by-side with our new class as they do their beginning assessments. It's always so motivating for our new campers to hear the successes of current campers just as they are beginning their own personal transformations. Very cool! Very inspiring!
AWARDED DISCOUNTS FOR ATTENDANCE
We want you to get everything you can out of your experience and if you do, we reward you for it. We allow all of our campers with 80% attendance or higher to come back to the very next camp at 25% off. All you have to do is show up on time to 80% of the days you committed to. You can do that! Boot camp rates vary for the 3, 4 and 5 day a week camps. Special promotions can even earn you a FREE CAMP if four of your friends want to join you, and pay full price, in any camping experience , so please check for exact rates and promotions before each camp starts.
TEAMWORK + POSITIVITY + ENERGY + MOTIVATION + FUN + A SENSE OF HUMOR + EDUCATION = T3
T3 - TRANSFORM YOUR MIND. TRANSFORM YOUR BODY. TRANSFORM YOUR LIFE FOR THE WHOLE FAMILY..
WHAT DO YOU WANT TO TRANSFORM - your mind, your body, your life? No matter what it is, the Real Fitness Transformation Boot Camp is a place where you and your family can find it. We believe that people are powerful and now offer a chance to get your whole family involved in better health. While this feeling is already built inside you, we provide the tools to help your whole family to Transform your minds, Transform your bodies, and Transform your lives. All you need is the right environment to allow your power to not only come alive, but thrive. Looks like you found it with Real Fitness' family opportunity for health & wellness!
C3 - UTILIZE CARDIO, CORE, AND CROSS-TRAINING TO CREATE AFTER-BURN.
Burning calories when you workout is one thing; creating an after-burn effect that lasts all day is taking it to a completely different level. We've combined cardio, core work, and cross-training with weights utilizing the high intensity interval training method to create what is called E.P.O.C. (excessive post-exercise oxygen consumption). To put it another way...our workouts create a serious after-burn for the entire family! And if you don't like long distance running, the Transformation Boot Camp will be a perfect fit for you. Instead of long-distance cardio, we choose to use shorter intervals of higher-intensity that produce the greatest result. Your whole family can change their fitness levels in just four (4) weeks!
P3 - COME EXACTLY AS YOU ARE AND USE OUR PERFECT PACE PRINCIPLE.
Are you listening? Good. We want you to come as you are and work at your own pace. Yes...really. We call it our PERFECT PACE PRINCIPLE. We welcome WALKERS and SPRINTERS. We welcome those in the WORST shape of their lives and those in the BEST shape of their lives. We have sessions for children, young adults, parents as well as seniors. We welcome PAST athletes, CURRENT athletes, and MOST IMPORTANTLY ....THE NON-ATHLETE. The point is we want you to come as you are. Our format is specifically designed to allow EVERYBODY to work at his or her own pace and get an amazing workout as well as the tools to help your whole family look at health and wellness differently.
EXPERIENCE A CAMP ENVIRONMENT DEDICATED TO KEEPING IT POSITIVE.
Transformation Boot Camp is centered around positivity and fun in everything that we do. Our camps are NOT MILITARY-BASED. They are NOT COMPETITIONS. And they are NOT THREATENING. What you WILL EXPERIENCE each and every day is a motivating, challenging, metabolic-boosting workout that not only changes your body, but it changes your beliefs and attitude when it comes to what you are truly capable of doing in LIFE.
We enroll one 4-week boot camp at a time. PLEASE BE ADVISED that space is limited. Call Real Fitness to enroll in one of our current classes. 262.376.2680, or visit our web site at: getrealfit.com