REAL HEALTH & FITNESS CENTER

Fitness Programs

The programs we provide in addition to our staffs commitment to our members is what makes the difference in simply joining a gym or joining a fitness family that is willing and able to meet your needs. We know those needs are based on your Real lifestyle; that is why we call ourselves Real Fitness. We invite you to look at just a few reasons why we are “More than just a gym.” You can “test drive” two of our unique programs on this page as well as download a FREE pass to check us out with NO OBLIGATION.

Real Fitness offers a wide assortment of programs for you to choose from.

Because nutrition is such a big part of any healthy lifestyle and such a misunderstood component to a healthy weight, we have added our online nutritional program for our members to use.

Click below to watch the demo and see how powerful yet easy to use this program is!

Try our workout generator

While all our members have access to our large staff of personal trainers, we also offer this unique workout builder. Our founder Coach Bob developed this very program after completing a body transformation program himself. Coach Bob went from 285 pounds to a transformed person at 203 pounds, dropping over 90 pounds of body fat and adding 12 pounds of solid fat burning muscle in the process. During that time in the gym, Coach Bob found that so many people were using incorrect form, he developed this workout builder to set up a program for you no matter what your limitations, and make adjustments for your unique needs. It then shows you the correct form to use to help you get the most out of your workout.

Click here to try a sample version of the workout builder our members have access to.

T.A.F. (Total Access Fitness) Card Program

Real Fitness realizes that in a world filled with Real people, a long-term gym membership is not always the answer for everyone. If you're someone who has joined a gym in January only to give up your efforts in March and then pay for the next 9 months you need to talk to us about our T.A.F .Card program. For as little as $80 you can have access to a state-of-the-art facility. If, at this time, you find that you're ready for a longer term commitment, you can simply buy another T.A.F. or choose the longer-term membership and save even more money.

Long-Term Weight Loss

We are committed to helping you achieve success in your quest to
lose weight.

We have registered Dietitians as well as weight loss coaches on staff to help you during your journey. Our methods of training and education makes this the "Last diet" you'll ever go on. We will teach you lifestyle changes that will allow you to take the weight off and keep it off throughout your life.

We start with the most advanced methods, equivalent to hydrostatic weighing, to accurately determine your true Lean Body Mass, your accurate Body Mass Index (or Fat Free Mass) while providing you with the accurate measurement of the amount of Body Fat that you really have. This is not a “guess work” process, but using scientifically proven bio-impedance technology, we will give you a five page report of just what your body composition is, in addition to your current health risks, before we make any recommendations. No need to undress or even take your shoes off to have this assessment completed at Real Fitness' weight loss center.

A graphic look within your body | Stroke | Degenerative Arthritis
Coranary Heart Disease | Body composition assessment report

Transformation/Weight Loss program

Real Fitness has developed a 12-week Transformation/weight loss program. This program includes a complete physical condition assessment and a specially designed program for each individual based on their conditioning/de-conditioning score. You work with a coach and our online patent-pending nutritional analyzer. Our certified staff dietician will work with you to ensure that you are developing healthy choices in your diet. Members in this program can lose up to 26 pounds of body fat in just 12 weeks. Stop in and pick up an overview of this short-term alternative

Download Transformation Program Overview

Personal training programs

Our friendly and knowledgeable staff of certified trainers can get you started with as little as one session to get you on the correct track, or recommend a package deal of 10 sessions to save you money as you get your body into the best shape of your life. If you are doing the same thing over and over again and not seeing the result you want maybe talking to one of our trainers is just what you need. You’ll be surprised just how economical using a personal trainer can be. Stop in and ask about one of our package deals.

Group Exercises Classes

Real Fitness offers one of the largest, if not the largest selection of group exercise classes in the county. As a member, all of these classes are free to you. If you’d like to take part in any of our group exercise classes without purchasing a membership, or making a long-term commitment, we have programs that will allow you to do just that.

Free Pass Program

We’re so proud of our facility and in the real environment and atmosphere we have here that we invite you to join us using one of our FREE 5-day passes. For 5-days or nights you can have unlimited access to our facilities. You can try different classes, meet trainers and talk to other members to get a feel for just what makes us so REAL. We are Real Fitness, and invite you to try us out.

Download 5-Day Pass (You can only use the 5-day pass once every two years. You must be 18 years of age and a local resident as well as show ID for admission.)

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